THE BLOG
Coping Skills for Parents
Catch up on tips to improve your coping skills so you can take better care of you
Understanding and Overcoming People Pleasing Behavior
Why do some people exhibit people pleasing behavior? And how can you stop it? Understand how the behavior develops and what you can do about it.
Overstimulation and The Highly Sensitive Person
Learn how to effectively manage overstimulation (the biggest source of stress for the highly sensitive person) and appreciate your gifts.
Overcoming Black and White Thinking
The way we think has enormous power in shaping how we feel. But changing that black and white thinking isn’t so easy, so check out my 4 tips.
Create Better Boundaries in 5 Steps
Building healthy boundaries is one way of protecting ourselves in the world. Find out more about boundaries and how to go about implementing them.
What is Trauma?
What is trauma, what causes it, and what are common symptoms in response? Get the answers to all of your questions as well as hope for overcoming it.
Parent Guilt: What To Do When It’s Warranted
Parent guilt seems to be one of those things that just comes with the territory. But when is it legit versus a false alarm? And what do we do about it?
How to Build a Secure Attachment With Your Child
How to Build a Secure Attachment With Your Child We all want what's best for our children, but who knew we could begin to give them this from day 1? It all starts with building a secure attachment. What is Attachment? You've may have heard of the term...
Incorporating Mindfulness into Parenthood
Mindfulness is a practice that can benefit you and your children, and doesn’t require you to add in anything different to your already busy schedule.
What Happens in Therapy
So you’re wondering “What really happens in therapy?” Read on as I dispel 7 myths about therapy and clue you into what happens behind closed doors.
Avoidance Won’t Help Your Anxiety
No one wants to feel uncomfortable, but did you know that it’s actually necessary for growth? Read on to learn how discomfort can lead to positive change.
Just Because You Think It Doesn’t Make it True
The contents of our brain include thoughts that are positive and negative, helpful and harmful, accurate and inaccurate. When we learn how to evaluate our thoughts, we become the masters of our own minds. I’ve got a 4-step plan that will help show you how to get started.
