Avoidance Won’t Help Your Anxiety I think it’s fair to say that many of us are feeling uncomfortable right now. Tensions are high as the coronavirus pandemic rages on, racial inequity is being called out in a way that has never before happened in my lifetime,...
How many times have you relied on your own thoughts as facts? When you’re first considering this question, it might seem easy to believe it never happens to you, or at most very rarely. Because when I bring up “facts,” your brain might revert to a more academic place,...
