Incorporating Mindfulness into Parenthood
Incorporating Mindfulness into Parenthood You may have heard about the idea of mindfulness by now, as it seems to be a popular catchphrase as of late. But in case you haven’t, mindfulness is a practice that encourages you to keep your thoughts and your attention...
Avoidance Won’t Help Your Anxiety
Avoidance Won’t Help Your Anxiety I think it’s fair to say that many of us are feeling uncomfortable right now. Tensions are high as the coronavirus pandemic rages on, racial inequity is being called out in a way that has never before happened in my lifetime,...
